Are durians good for your health?
Durians are delectable tropical fruits popular in Southeast Asia cultures. People can choose between different Durians like Pahang Black Gold, Mao Shan Wang, XO, D24, Red Prawn, and more. However, the Pahang Black Gold Durian is the most superior and coveted option for Durian enthusiasts. Consumers can get Black Gold Durian delivery to relish the flavours of this wholesome fruit. We know Pahang Durians for their bittersweet taste and musky aroma. Connoisseurs of this variant love to savour the nuanced flavours and enjoy the unique textures of Black Gold Durians. Besides the unforgettable taste, some may know Durian for its nutrient-dense nature. A Durian’s rich nutritional profile offers many health benefits to people who consume it regularly. Let’s discuss how Durians are good for your health.
Are Durians Nutritious?
Research studies highlight Durians are full of nutrients like proteins, fibres, and carbohydrates. They also contain beneficial plant compounds and antioxidants like flavonoids and polyphenols. These compounds can fight oxidative stress and boost immune function. Let’s break down the nutritional profile of a high-quality Durian.
- Carbohydrates: Carbohydrate is an essential source of energy. Durian fruits have a high carbohydrate content. The amount of carbohydrates varies from one type of Durian to the other. The Pahang Black Gold variant has a 27% carbohydrate content.
- Protein: Protein is one of the most vital nutrients to supercharge one’s immune function and add strength to the muscles. Black Gold Durians have approximately 3.5% protein content to help the human body repair and rejuvenate.
- Fat: Fats are essential macronutrients that ensure optimal health and well-being when consumed in the right amount. Saturated fats are the best forms of fat, as they stabilize heart rhythms and soothe inflammation in the body. Durians are rich in this healthy fat. Black Gold Durians from the Pahang region have a 5% fat content.
- Fibre: Consuming a fibre-rich diet is an excellent way to optimize gut health, improve digestion, and manage body weight. Durians have a considerable amount of dietary fibre, helping people leverage these benefits. The Black Gold variant has a 3% concentration of dietary fibre.
Besides these macronutrients, Durians also have a reasonable amount of vitamins and minerals. You can get about 33% of the recommended daily intake (RDA) of Vitamin C by consuming just one hundred grams of the Pahang Gold Black Durian. Consuming this quantity will also ensure you get 12% of your RDA for potassium. This fruit is also rich in other micronutrients, such as folate, phosphorus, manganese, magnesium, Vitamin A, and different type of Vitamin B.
A Durian’s high nutritional content makes it the perfect addition to your balanced diet. It can optimize your health and help you fight diseases with its antioxidant properties. The Black Gold Durian is also incredibly flavourful, making it an excellent blend of nutrition and taste. You can get Black Gold Durian delivery in Singapore during the peak season. Explore high-quality Durian fruits from a reliable seller today to make the most of their benefits!
